{"id":243,"date":"2026-05-17T10:56:33","date_gmt":"2026-05-17T08:56:33","guid":{"rendered":"https:\/\/www.herbalykriszta.hu\/?page_id=243"},"modified":"2026-08-09T21:30:13","modified_gmt":"2026-08-09T19:30:13","slug":"herbaly-kriszta-gestalt-terapeuta","status":"publish","type":"page","link":"https:\/\/www.herbalykriszta.hu\/en\/","title":{"rendered":"Herb\u00e1ly Kriszta Gestalt-terapeuta"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#2E5B61″ use_background_color_gradient=”on” background_color_gradient_stops=”#2e5b61 6%|rgba(46,91,97,0) 84%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/www.herbalykriszta.hu\/wp-content\/uploads\/2026\/03\/Cover-photo-2.png” background_position=”top_center” custom_padding=”||18vw||false|false” bottom_divider_style=”curve” bottom_divider_color=”gcid-7fa49c75-235e-400a-ad7e-c105a630de26″ bottom_divider_height=”8vw” bottom_divider_flip=”vertical” bottom_divider_arrangement=”above_content” custom_css_free_form=”selector .et_pb_bottom_inside_divider, .et_pb_top_inside_divider {|| margin-bottom: -1px !important;||}” collapsed=”off” global_colors_info=”{%22gcid-7fa49c75-235e-400a-ad7e-c105a630de26%22:%91%22bottom_divider_color%22%93}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” z_index=”10″ min_height=”60vh” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”c16985e1-e0d6-4022-964d-e2bfc04fa633″ text_font=”–et_global_heading_font||||||||” header_font=”–et_global_heading_font|700|||||||” header_text_align=”left” header_text_color=”#E1ECEA” header_font_size=”65px” header_line_height=”1.1em” custom_margin=”||0px||false|false” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”64px” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Herb\u00e1ly Kriszta
Gestalt-terapeuta<\/h1>\n

 <\/p>\n

[\/et_pb_text][et_pb_button button_url=”#kapcsolat” button_text=”L\u00e9pj velem kapcsolatba” button_alignment=”left” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”f489fdc3-bf1e-40c7-852b-c42851d4acb9″ custom_button=”on” button_text_size=”18px” button_text_color=”#2E5B61″ button_bg_color=”#E1ECEA” button_border_width=”0px” button_border_radius=”50px” button_font=”–et_global_body_font|600|||||||” custom_padding=”20px|40px|20px|40px|true|true” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||false|false” custom_padding_tablet=”|||50px|false|false” custom_padding_phone=”|||50px|false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.herbalykriszta.hu\/wp-content\/uploads\/2026\/06\/kriszta-profil.jpeg” title_text=”kriszta-profil” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|50%|50%|50%|50%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-7fa49c75-235e-400a-ad7e-c105a630de26″ custom_padding=”||||false|false” collapsed=”on” global_colors_info=”{%22gcid-7fa49c75-235e-400a-ad7e-c105a630de26%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”b327cbe4-b1d5-4b66-ad37-40c8f2f061ba” header_2_font=”–et_global_body_font|700|||||||” header_2_text_color=”#22434A” header_2_font_size=”45px” header_2_line_height=”1.2em” min_height=”100.4px” custom_margin=”||-8px||false|false” header_2_font_size_tablet=”48px” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Seg\u00edtek k\u00f6zelebb ker\u00fclni \u00f6nmagadhoz<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”–et_global_body_font||||||||” text_text_color=”#22434A” text_font_size=”16px” text_line_height=”1.8em” link_font=”||||on||||” link_text_color=”gcid-secondary-color” text_font_size_tablet=”22px” text_font_size_phone=”16px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{%22gcid-secondary-color%22:%91%22link_text_color%22%93}”]<\/p>\n

Sokszor csak sodr\u00f3dsz a megszokott reakci\u00f3iddal, r\u00e1g\u00f3dsz a m\u00falton \u00e9s szorongsz a j\u00f6v\u0151d\u00f6n? K\u00edv\u00fcl m\u0171k\u00f6dsz, de bel\u00fcl egyre nagyobb a fesz\u00fclts\u00e9g, \u00e9s visszat\u00e9r\u0151 neh\u00e9zs\u00e9gek jelennek meg a kapcsolataidban? Lehet, hogy t\u00falterheltnek \u00e9rzed magad, vagy egy v\u00e1ltoz\u00e1s k\u00f6zep\u00e9n \u00e1llsz, \u00e9s nem l\u00e1tod tiszt\u00e1n, merre tov\u00e1bb?<\/p>\n

Gestalt<\/a>-terapeutak\u00e9nt seg\u00edtek, hogy jobban meg\u00e9rtsd, mi t\u00f6rt\u00e9nik benned ezekben a helyzetekben, ne a r\u00e9gi, automatikus mint\u00e1k ir\u00e1ny\u00edtsanak, ne csak reag\u00e1lj, hanem legyen v\u00e1laszt\u00e1sod helyette.<\/p>\n

Ha velem tartasz ezen az \u00faton, seg\u00edtek megtanulni, hogyan tudsz egy\u00fctt maradni az \u00e9rz\u00e9seiddel, ahelyett, hogy elmenek\u00fcln\u00e9l el\u0151l\u00fck.<\/p>\n

Egy\u00e9ni ter\u00e1pi\u00e1t tartok Budapesten szem\u00e9lyesen \u00e9s online, magyarul \u00e9s angolul.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||on||||||” text_text_color=”#22434A” text_font_size=”12px” text_line_height=”1.8em” custom_padding=”||0px|||” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” custom_padding=”||||false|false” global_colors_info=”{%22gcid-afaaa93f-1f1d-4746-a9f9-7e7f0eb2f393%22:%91%22background_color%22%93}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/www.herbalykriszta.hu\/wp-content\/uploads\/2026\/04\/therapy-5.png” background_size=”custom” background_image_width=”34%” background_image_height=”0%” background_position=”center_right” background_last_edited=”on|phone” use_background_color_gradient_tablet=”off” background_color_gradient_overlays_image_tablet=”on” background_enable_image_tablet=”off” background_enable_image_phone=”off” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”b327cbe4-b1d5-4b66-ad37-40c8f2f061ba” header_2_font=”–et_global_heading_font|700|||||||” header_2_text_color=”#22434A” header_2_font_size=”45px” header_2_line_height=”1.2em” min_height=”65px” custom_margin=”-15px||0px||false|false” custom_padding=”||0px|||” header_2_font_size_tablet=”48px” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

Hogyan dolgozom<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”–et_global_body_font||||||||” text_text_color=”#22434A” text_font_size=”16px” text_line_height=”1.8em” link_font=”||||on||||” link_text_color=”gcid-secondary-color” custom_padding=”21px|||||” text_font_size_tablet=”22px” text_font_size_phone=”16px” text_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22link_text_color%22%93}”]<\/p>\n

Munk\u00e1m sor\u00e1n nem diagn\u00f3zist vagy \u00edt\u00e9letet adok, hanem jelenl\u00e9tet, figyelmet \u00e9s k\u00edv\u00e1ncsis\u00e1got. Egy kapcsolatot, ahol egy\u00fctt fejl\u0151d\u00fcnk, \u00e9s ahol nem kell \u00fagy tenned, mintha j\u00f3l lenn\u00e9l ahhoz, hogy elfogadjanak. Ahelyett, hogy megpr\u00f3b\u00e1ln\u00e1nk a m\u00e1sikat vagy a k\u00f6r\u00fclm\u00e9nyeket megv\u00e1ltoztatni, l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre seg\u00edtek k\u00f6zelebb ker\u00fclni \u00f6nmagadhoz, hogy egyre ink\u00e1bb felel\u0151ss\u00e9get tudj v\u00e1llalni az \u00e9leted\u00e9rt m\u00e1r az apr\u00f3, mindennapi d\u00f6nt\u00e9sekben is.<\/p>\n

Egy \u00fcl\u00e9s kiindulhat egy konkr\u00e9t probl\u00e9m\u00e1b\u00f3l, k\u00e9rd\u00e9sb\u0151l, dilemm\u00e1b\u00f3l, de a ter\u00e1pi\u00e1s kapcsolat is el\u00e9g lehet ahhoz, hogy valami az el\u0151t\u00e9rbe ker\u00fclj\u00f6n.<\/p>\n

Nem csak besz\u00e9lget\u00fcnk, hanem figyel\u00fcnk arra is, ami a szavak m\u00f6g\u00f6tt t\u00f6rt\u00e9nik: egy s\u00f3haj, egy fesz\u00fclts\u00e9g a v\u00e1llban, egy hirtelen t\u00e9mav\u00e1lt\u00e1s.<\/p>\n

\u00c9s ekkor lass\u00edtunk: n\u00e9ha csak ott maradunk egy \u00e9rz\u00e9ssel, \u00e9s figyel\u00fcnk r\u00e1. N\u00e9ha k\u00eds\u00e9rletez\u00fcnk: kipr\u00f3b\u00e1lunk \u00faj n\u00e9z\u0151pontokat, m\u00e1sf\u00e9le v\u00e1laszokat, \u00e9s megn\u00e9zz\u00fck ezek hogyan hatnak r\u00e1d.<\/p>\n

Lehetsz bizonytalan, d\u00fch\u00f6s, f\u00e1radt vagy \u00e9pp \u00fcres.
Az \u00fcl\u00e9seken nem kell teljes\u00edtened, nem mondom meg, mit kellene tenned, ink\u00e1bb seg\u00edtek \u00e9szrevenni, mi az, ami sz\u00e1modra igaz.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|300|||||||” custom_margin=”||43px|||” custom_padding=”47px|||||” global_colors_info=”{}”]<\/p>\n

Az \u00e1ltalam ny\u00fajtott szolg\u00e1ltat\u00e1s nem min\u0151s\u00fcl eg\u00e9szs\u00e9g\u00fcgyi ell\u00e1t\u00e1snak \u00e9s nem pszichoter\u00e1pia. Munk\u00e1m sor\u00e1n a klinikai ment\u00e1lis zavarokkal nem rendelkez\u0151 embereket t\u00e1mogatom \u00f6nismeret\u00fckben, szem\u00e9lyis\u00e9gfejl\u0151d\u00e9s\u00fckben, elakad\u00e1saik felismer\u00e9s\u00e9ben \u00e9s azok meghalad\u00e1s\u00e1ban.<\/em><\/p>\n

[\/et_pb_text][et_pb_button button_url=”#kapcsolat” button_text=”L\u00e9pj velem kapcsolatba” _builder_version=”4.27.4″ _module_preset=”3117bc07-6a8a-4679-b3bb-b6ed74b48a2f” custom_button=”on” button_text_size=”18px” button_text_color=”#FFFFFF” button_bg_color=”gcid-secondary-color” button_border_width=”0px” button_border_radius=”50px” button_font=”–et_global_body_font|600|||||||” custom_padding=”20px|40px|20px|40px|true|true” locked=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22button_bg_color%22,%22button_text_color%22%93,%22gcid-afaaa93f-1f1d-4746-a9f9-7e7f0eb2f393%22:%91%22button_bg_color%22%93}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.herbalykriszta.hu\/wp-content\/uploads\/2026\/04\/therapy-5.png” title_text=”therapy-5″ align=”center” disabled_on=”off|off|on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Approach” module_id=”gestalt” _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-secondary-color” min_height=”645.5px” custom_margin=”||||false|false” custom_padding=”||0px||false|false” collapsed=”off” global_colors_info=”{%22gcid-secondary-color%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”|auto||auto|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”b327cbe4-b1d5-4b66-ad37-40c8f2f061ba” text_font=”–et_global_heading_font||||||||” header_text_align=”left” header_2_font=”–et_global_heading_font|700|||||||” header_2_text_align=”left” header_2_text_color=”#FFFFFF” header_2_font_size=”45px” header_2_line_height=”1.2em” text_orientation=”center” min_height=”47.2px” custom_margin=”||-21px||false|false” header_2_text_align_last_edited=”off|phone” header_2_font_size_tablet=”48px” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Mi a Gestalt<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.1″ _module_preset=”default” custom_margin=”-12px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”–et_global_body_font||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_line_height=”1.8em” link_font=”||||on||||” link_text_color=”gcid-secondary-color” text_font_size_tablet=”22px” text_font_size_phone=”16px” text_font_size_last_edited=”on|tablet” global_colors_info=”{%22gcid-secondary-color%22:%91%22link_text_color%22%93}”]<\/p>\n

A Gestalt ter\u00e1pia egy jelenre \u00e9s kapcsolatra \u00e9p\u00fcl\u0151 \u00f6nismereti m\u00f3dszer.<\/p>\n

Abb\u00f3I indul ki, ami \u00e9ppen most t\u00f6rt\u00e9nik benned: a gondolataidban, az \u00e9rz\u00e9seidben, a testedben \u00e9s a kapcsolataidban. Nem k\u00e9sz v\u00e1laszokat ad, hanem seg\u00edt \u00e9szrevenni a saj\u00e1t m\u0171k\u00f6d\u00e9sedet.<\/p>\n

Amikor tudatosabb\u00e1 v\u00e1lik, hogyan reag\u00e1lsz, hogyan kapcsol\u00f3dsz, hogyan szak\u00edtod meg \u00f6nmagaddal a kapcsolatot, lassan \u00faj lehet\u0151s\u00e9gek ny\u00edlnak.<\/p>\n

A Gestalt nem gyors megold\u00e1s, hanem m\u00e9lyebb kapcsolat \u00f6nmagaddal.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”–et_global_body_font||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”2.2em” custom_margin=”||||false|false” custom_padding=”||||false|false” text_font_size_tablet=”22px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

A Gestalt ter\u00e1pia hasznos lehet sz\u00e1modra, ha…<\/p>\n

    \n
  • nehezen mondasz nemet<\/li>\n
  • t\u00falzottan alkalmazkodsz m\u00e1sokhoz<\/li>\n
  • konfliktushelyzetben elvesz\u00edted \u00f6nmagad<\/li>\n
  • \u00fajra \u00e9s \u00fajra hasonl\u00f3 kapcsolati mint\u00e1kban tal\u00e1lod magad<\/li>\n
  • gyakran szorongsz vagy tart\u00f3s bels\u0151 fesz\u00fclts\u00e9get \u00e9lsz meg<\/li>\n
  • \u00f6nbizalomhi\u00e1nnyal k\u00fczdesz<\/li>\n
  • nehezen hozol d\u00f6nt\u00e9seket<\/li>\n
  • elt\u00e1volodt\u00e1l \u00f6nmagadt\u00f3l, \u00e9s \u00fcress\u00e9get \u00e9rzel<\/li>\n
  • nehezen \u00e9rted vagy fejezed ki, mire van igaz\u00e1n sz\u00fcks\u00e9ged<\/li>\n
  • szak\u00edt\u00e1son vagy vesztes\u00e9gen m\u00e9sz kereszt\u00fcl<\/li>\n
  • elakad\u00e1st \u00e9lsz meg a munk\u00e1dban<\/li>\n
  • a ki\u00e9g\u00e9s hat\u00e1r\u00e1n \u00e1llsz<\/li>\n
  • \u00faj \u00e9letszakaszba l\u00e9psz<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-7fa49c75-235e-400a-ad7e-c105a630de26″ background_enable_image=”off” background_size=”custom” background_image_height=”67%” background_position=”top_left” custom_margin=”0px||||false|false” custom_padding=”0px||15px||false|false” background_last_edited=”on|desktop” background_enable_color_phone=”off” use_background_color_gradient_tablet=”off” use_background_color_gradient_phone=”off” background_color_gradient_overlays_image_tablet=”on” background_enable_image_tablet=”off” background_enable_image_phone=”off” background_image_height_phone=”25%” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”2560px” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.herbalykriszta.hu\/wp-content\/uploads\/2026\/06\/IMG_1633-scaled.jpeg” title_text=”IMG_1633″ disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” border_radii=”off|||50%|” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”6vw||||false|false” custom_padding_tablet=”|6vw||6vw|false|false” custom_padding_phone=”|6vw||6vw|false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”b327cbe4-b1d5-4b66-ad37-40c8f2f061ba” text_font=”–et_global_heading_font||||||||” header_2_font=”–et_global_heading_font|700|||||||” header_2_text_color=”gcid-secondary-color” header_2_font_size=”45px” header_2_line_height=”1.2em” min_height=”65px” custom_margin=”-32px||0px||false|false” header_2_font_size_tablet=”48px” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{%22gcid-secondary-color%22:%91%22header_2_text_color%22%93}”]<\/p>\n

    R\u00f3lam<\/h2>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”–et_global_body_font||||||||” text_text_color=”gcid-secondary-color” text_font_size=”16px” text_line_height=”1.8em” custom_padding=”17px||42px|||” hover_enabled=”0″ text_font_size_tablet=”22px” text_font_size_phone=”16px” text_font_size_last_edited=”on|tablet” global_colors_info=”{%22gcid-secondary-color%22:%91%22text_text_color%22%93}” sticky_enabled=”0″]Az \u00e9n utam sem volt z\u00f6kken\u0151mentes.<\/p>\n

    Olyan csal\u00e1dban n\u0151ttem fel, ahol jelen volt az alkohol, \u00edgy kor\u00e1n megtanultam figyelni m\u00e1sokra, alkalmazkodni a k\u00f6rnyezetemhez, \u00e9s \u00e9rz\u00e9kelni m\u00e1sok rezd\u00fcl\u00e9seit. Ez a fajta \u00e9rz\u00e9kenys\u00e9g k\u00e9s\u0151bb a munk\u00e1mban er\u0151forr\u00e1ss\u00e1 v\u00e1lt, de id\u0151be telt megtanulni magamra is figyelni.<\/p>\n

    \u00c9ltem Kaliforni\u00e1ban \u00e9s Barcelon\u00e1ban, dolgoztam a rekl\u00e1mszakm\u00e1ban \u00e9s k\u00f6zel h\u00fasz \u00e9vet a filmiparban. Intenz\u00edv, felel\u0151ss\u00e9gteljes, nemzetk\u00f6zi k\u00f6zegben mozogtam, ahol fontos volt a gyors d\u00f6nt\u00e9s, a terhelhet\u0151s\u00e9g \u00e9s az alkalmazkod\u00e1s. K\u00edv\u00fclr\u0151l stabilnak t\u0171ntem, bel\u00fcl azonban sok\u00e1ig kerestem a helyem.<\/p>\n

    2010-ben Barcelon\u00e1ban tal\u00e1lkoztam a Gestalt szeml\u00e9lettel. Ott tapasztaltam meg el\u0151sz\u00f6r, hogyan lehet jelen lenni azzal, ami van. Ez ind\u00edtott el azon az \u00faton, amely 2019-ben a Gestalt terapeuta k\u00e9pz\u00e9shez, majd a terapeuta hivat\u00e1shoz vezetett.<\/p>\n

    A saj\u00e1t utam sor\u00e1n megtapasztaltam, milyen elveszve lenni, szemben\u00e9zni a f\u00e9lelmekkel, \u00e9s l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre visszatal\u00e1lni \u00f6nmagamhoz. Terapeutak\u00e9nt ezt a tapasztalatot viszem a munk\u00e1mba.<\/p>\n

    Hiszem, hogy mindig van v\u00e1laszt\u00e1sunk, \u00e9s hogy egy biztons\u00e1gos \u00e9s elfogad\u00f3 ter\u00e1pi\u00e1s kapcsolatban van lehet\u0151s\u00e9g a fejl\u0151d\u00e9sre, \u00e9s az \u00f6nmagunkhoz val\u00f3 visszatal\u00e1l\u00e1sra.<\/p>\n

    \u00dczleti diplom\u00e1mat San Francisc\u00f3ban szereztem. K\u00e9s\u0151bb a Norsk Gestaltinstitutt \u00e9s a Budapest Gestalt Int\u00e9zet k\u00f6z\u00f6s, n\u00e9gy\u00e9ves Gestalt terapeuta k\u00e9pz\u00e9s\u00e9n v\u00e9geztem. Az \u00f6nismeret fontos r\u00e9sze az \u00e9letemnek, \u00edgy t\u00f6bb sz\u00e1z \u00f3ra saj\u00e1t ter\u00e1pi\u00e1s munk\u00e1ban vettem r\u00e9szt. Kliensmunk\u00e1mat szuperv\u00edzi\u00f3 mellett v\u00e9gzem.[\/et_pb_text][et_pb_button button_url=”#kapcsolat” button_text=”L\u00e9pj velem kapcsolatba” _builder_version=”4.27.4″ _module_preset=”3117bc07-6a8a-4679-b3bb-b6ed74b48a2f” custom_button=”on” button_text_size=”18px” button_text_color=”#FFFFFF” button_bg_color=”gcid-secondary-color” button_border_width=”0px” button_border_radius=”50px” button_font=”–et_global_body_font|600|||||||” custom_padding=”20px|40px|20px|40px|true|true” global_colors_info=”{%22gcid-secondary-color%22:%91%22button_bg_color%22,%22button_text_color%22,%22button_bg_color%22%93,%22gcid-afaaa93f-1f1d-4746-a9f9-7e7f0eb2f393%22:%91%22button_bg_color%22%93}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Footer” module_id=”kapcsolat” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#2E5B61″ background_image=”https:\/\/www.herbalykriszta.hu\/wp-content\/uploads\/2026\/04\/therapy-51-1-scaled.png” background_size=”contain” background_position=”top_center” background_vertical_offset=”0%” custom_padding=”2vw||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” top_divider_height=”148px” top_divider_repeat=”1x” saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” min_height=”282.8px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ text_font=”–et_global_body_font||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.8em” link_text_color=”#E1ECEA” header_3_font=”–et_global_heading_font|700|||||||” header_3_text_color=”#e1ecea” custom_margin=”18px||||false|false” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” text_orientation_tablet=”” text_orientation_phone=”” text_orientation_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

    Kapcsolat<\/h3>\n

    kriszta@herbalykriszta.hu<\/p>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ text_font=”–et_global_body_font||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.8em” link_text_color=”#E1ECEA” header_3_font=”–et_global_heading_font|700|||||||” header_3_text_color=”#e1ecea” custom_margin=”||||false|false” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” text_orientation_tablet=”” text_orientation_phone=”” text_orientation_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

    D\u00edj<\/h3>\n

    15 000 Ft \/ 60 perc<\/p>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ text_font=”–et_global_body_font||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.8em” link_text_color=”#E1ECEA” header_3_font=”–et_global_heading_font|700|||||||” header_3_text_color=”#e1ecea” custom_margin=”||||false|false” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” text_orientation_tablet=”” text_orientation_phone=”” text_orientation_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

    C\u00edm<\/h3>\n

    XIII. Budapest, T\u00e1tra utca 14-16.<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” border_color_all=”rgba(255,255,255,0.2)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ header_font=”||||||||” header_4_font=”Inter|700|||||||” header_4_text_color=”#E1ECEA” header_4_font_size=”22px” header_4_line_height=”1.6em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]